Guide3 min read · Updated October 13, 2026 · En español
Five steps from application to your first deposit. You can start today with just your name and address.
| Oregon | Washington | |
|---|---|---|
| Online | benefits.oregon.gov (ONE) | washingtonconnection.org |
| Phone | 800-699-9075 | 877-501-2233 |
| In person | Any ODHS office | A DSHS Community Services Office |
| Also checks | Cash help and the Oregon Health Plan | Cash help and child care |
| Card | Oregon Trail Card | Washington Quest card |
You don't need these to apply, but having them speeds things up:
Rent, utilities and medical costs can raise your benefit, so list them even if you think they won't matter.
Federal rules require the state to get benefits to you within 7 days if any of these is true:
Say you need help right away when you apply. Washington says eligible households can sometimes get benefits the same day. Everyone else gets a decision within 30 days.
General information, not tax or legal advice. Rules change; the agency has the final say on your case.